Classical Ballet
A1 Dance classes in Runcorn suitable for beginners & those returning to ballet after years away from the barre.
Men & women of mixed age & ability are welcome.
Develop improved posture, strength & flexibility at the barre then move into the centre to further develop balance, co-ordination & movement quality, mainly through the slow controlled movements of classical adage.
If you are unsure whether the class would be suitable for you, please check with your Doctor or Midwife.
Fit 2 Dance
These classes were originally aimed at the Over 50s but have developed over time to be suitable for all
adults, both men & women are welcome.
Suitable for most: beginners, those returning to exercise after illness or incapacity, ante or postnatal.
Improve your general fitness, mobility, flexibility, balance, co-ordination etc.
A fun alternative to gym based activities, low impact.
A lovely sociable class, in non restriction times many of the Fit 2 Dancers go for a cuppa & chat together after the class, they were a lovely support network for each other during the lockdowns.
Fit 2 Dance
Classes include:
Warm up - Short Routines - Cool Down
Routines in a variety of styles all set to songs you'll know & love from the 60s, 70s, 80s & More!
If you are unsure whether the class would be suitable for you, please check with your Doctor or Midwife.
Ring Elizabeth on 01928-714474 for more details.
Children's Classes in Classical Ballet - Modern - Tap - Gymnastic Dance ( Acro) - Contemporary - Street